YO/ME YOUTH is a Yoga Dance class based on combining the essential movements of yoga with modern dance. It is teaching a new way of yoga and makes it fun and energetic.
YO/ME YOUTH is a program specially designed for kids and teens who love dance and music.
It is the perfect supplement to other sports as it improves flexibility and wellbeing along with the beauty of being non-competitive.
YO/ME YOUTH sessions are for all levels.
We show that yoga can be fun and energetic as well as a way to implement positive self-awareness and conscious decision-making.
- Yoga enhances our senses
- Yoga improves our ability to concentrate
- Yoga makes us happier
- Yoga gives us flexibility and an overall healthier body