Valentines DAY with LOVE
Today we spend our Thursday morning yoga class meditating on our HEART CHAKRA. It is after all Valentines day and the focus today was directed towards our own self love … with the intention to share more love with the people we care for throughout the day.
The Heart chakra is all about connecting and relating. The emphasis here is on love, giving and receiving, and how open we are in relationships. Love is the energy that helps transfigure emotions and experiences. It’s an essential element in any relationship, whether it’s is with others or oneself.
The Heart chakra is associated with the following :
- Capacity to love
- Transcending personal identity and limitations of the ego
- Experience of unconditional love and connection with all
- Appreciation of beauty in all things
- Experiencing deep and meaningful relationships
Love experienced through the fourth chakra is not just about romance, but about going beyond the limitations of the ego and personal preoccupations to open up more fully to compassion and acceptance of all that is, as it is. When we live from our heart and our heart energy is opened and balanced, we can see clearly and position ourselves in any situation, no matter how challenging it is, with discernment and compassion.
The heart chakra is also a center through which we experience beauty in life. Seeing the world through a balanced fourth chakra is being in a state of openness and acceptance that brings us in touch with our world and ourselves in profound and fulfilling ways.
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